The Collagen Peptides by Vital Proteins can be cited as an example of a popular brand of collagen supplements designed for overall wellness and healthy-looking skin. This is a powdered supplement that is made up of peptides and is very easy to incorporate into drinks or food, either hot or cold. Collagen is a natural protein in the body and is necessary for skin, joints, connective tissues, and bone strength. There is a reduction in protein in the body as one gets older, hence the need for supplementation.
What Are Vital Proteins Collagen Peptides?
Collagen peptides by Vital Proteins are a powder supplement produced from hydrolyzed collagen that is broken down into peptides for easier mixing and assimilation. It can be mixed into coffee, smoothies, plain water, or other foods.
Key Product Features
| Feature | Vital Proteins Collagen Peptides |
| Main ingredient | Bovine collagen peptides |
| Source | Bovine hide |
| Form | Powder |
| Flavor | Unflavored |
| Collagen per serving | 20 g |
| Gluten | Made without gluten |
| Dairy | Made without dairy |
| Artificial sweeteners | None in original unflavored version |
| Dietary positioning | Paleo- and keto-friendly |
| Suggested uses | Coffee, smoothies, water, and recipes |
What Are the Benefits of Vital Proteins Collagen Peptides?
Collagen supplements are widely used for the care of skin, hair, nails, bones, and joints. Vital Proteins’ Collagen Peptides are designed to provide this support.
Skin Health Support
Collagen peptides may help to support skin elasticity and hydration when combined with a healthy diet and a healthy way of life.
Joint Health Support
Collagen is one of the major components of connective tissues and helps to support proper joint functioning.
Contributes to Bone Strength Maintenance
As collagen is part of the composition of bones, having enough collagen and nutrients may positively affect the health of bones.
Hair and Nails Health Support
Collagen supplements are used by some people to get strong-looking nails and healthy hair, even though there is less evidence for this effect.
Daily Supplement for Busy Life
Vital Proteins Collagen Peptides are easy to incorporate into your daily routine as they are easy to mix with coffee, smoothies, water, and other products.
What Ingredients Are in Vital Proteins Collagen Peptides?
The most common protein used in Vital Proteins Collagen Peptides is collagen peptides made from bovine collagen, which is hydrolyzed for ease of mixing. Typically, Vital Proteins Collagen Peptides have few ingredients; however, this varies depending on the particular type of product.
Collagen peptides: Major protein component in the supplement.
Hydrolyzed collagen: Collagen proteins present in the form of peptides.
Bovine collagen: Usually sourced from the hide of cows.
Other ingredients: Ingredients other than the above may be present in flavors.
How Much Collagen Is in Vital Proteins Collagen Peptides?
Vital Proteins Collagen Peptides offers 20 grams of collagen peptides per two-scoop serving.
The most recently updated nutritional values for Vital Proteins Collagen Peptides include the following components:
- 70 calories
- 18 g protein
- 110 mg sodium
- 20 g collagen peptides
The above information is available on the company’s official website and might differ depending on changes in formula or serving size.
How to Take Vital Proteins Collagen Peptides?
The biggest advantage of the collagen powder is its versatility.
Collagen powder may mix with:
- Coffee
- Tea
- Water
- Smoothies
- Shakes
- Oatmeal
- Yogurt
- Other recipes
The unflavored powder design to blend into everyday drinks without adding a strong flavor.
Side Effects and Safety of Vital Proteins Collagen Peptides
The Vital Proteins Collagen Peptides are safe to use if you follow the producer’s recommendations; however, there is a possibility of experiencing some negative effects and side effects in some people. Be careful with the composition of the product if you have food allergies.
Side Effects
Digestive issues: Some people can experience nausea or bloating.
Allergy: This product shouldn’t taken by people with an allergy to one of its ingredients.
Taste perception: The product can give a slightly bitter taste mixed with the drink.
Excessive protein consumption: Take into account the total daily intake of protein.
State of health or medications: Consult your physician about the use of the product if you are taking other medications or pregnant.
Are Vital Proteins Collagen Peptides Safe?
For most healthy adults, collagen supplements are regrade as a food supplement and not a drug. Nevertheless, suitability may differ.
These include:
- An allergy to the ingredient source
- Pregnancy or nursing
- The presence of any other underlying medical condition
- Specific diet
- The use of any medications
- Total protein intake
Any person who has a health condition, a food allergy, or has doubts regarding the use of collagen supplements should consult a medical practitioner.
Additionally, Vital Proteins states that the U.S. Food and Drug Administration has assessed none of the health claims made by the supplement.
Vital Proteins Collagen Peptides vs. Other Collagen Supplements
Not every collagen supplement is identical. Products can differ by collagen source, dosage, additional ingredients, flavor, and intended use.
| Factor | Vital Proteins Collagen Peptides | Other collagen products |
| Source | Bovine | Bovine, marine, or other sources |
| Form | Powder | Powder, capsules, gummies, or drinks |
| Standard collagen amount | 20 g per 2 scoops | Varies |
| Flavor | Unflavored | Unflavored or flavored |
| Dairy | Made without dairy | Depends on product |
| Gluten | Made without gluten | Depends on product |
| Additional ingredients | Minimal in original version | Varies considerably |
Who Might Consider Vital Proteins Collagen Peptides?
The use of collagen peptides could recommend to individuals who are:
- Looking for a convenient source of collagen supplement
- Averse to taking pills/capsules or even gummies
- Intending to incorporate collagen into coffee or even smoothies
- Looking for unflavored supplements
- Seeking supplements that include collagen protein
- Requiring supplements free of gluten and dairy
However, it is important to note that consumption of collagen is not mandatory. A good diet will suffice in providing necessary proteins and amino acids to the body.
Final Thoughts
Collagen Peptides from Vital Proteins are among the best ways of ensuring you take your required amount of collagen regularly. The hydrolyzed collagen comes in powdered form and thus makes it easy to incorporate into your food and drinks without having to prepare it. Collagen is one of the major components of skin, bones, joints, and connective tissues. There are some people who ingest collagen as a supplement to ensure their skin looks healthy as well as their joints are comfortable. However, the effects of ingesting collagen are individual-specific and vary according to many factors.
