Hair Oiling Routine for Hair Growth – Simple Steps

Hair oiling has always been part of our lives. I grew up watching my mother oil my hair every weekend, gently massaging my scalp while talking about daily things. At that time, I didn’t understand why it was important. I only knew that my hair felt soft after washing. Years later, when hair fall started and my hair became thin and dull, I realised how important that simple habit was.

Many women today are confused about hair oiling. Some say oiling causes hair fall. Some say oil should never be applied before washing. Others oil daily and wonder why there is no growth. The problem is not oiling. The problem is how we oil.

This guide shares a simple hair oiling routine for hair growth based on real experience, Indian hair needs, and practical habits that fit into busy life.

Why Hair Oiling Still Matters for Hair Growth

Hair oiling is not magic, but it creates the right base for healthy hair. Hair grows from the scalp, not the ends. When the scalp is dry, stressed, or dirty, growth becomes slow.

Regular oiling helps:

• Improve blood flow

• Reduce dryness

• Strengthen roots

• Reduce breakage

• Improve hair texture

Hair oiling does not grow hair overnight. But with patience, it supports long-term growth.

Understanding Indian Hair Types Before Oiling

Indian hair is mostly:

• Thick or medium

• Naturally dry or combination

• Exposed to heat, pollution, hard water

That is why copying foreign routines doesn’t always work for us. Indian hair needs nourishment, not harsh routines.

Best Hair Oiling Routine for Hair Growth (Step-by-Step)

This is the routine that worked best for me and many women around me.

Step 1: Choose the Right Oil

Don’t mix too many oils at once. Keep it simple.

Good options:

• Coconut oil

• Castor oil (small quantity)

• Almond oil

• Onion-based oils (if suited)

If you prefer convenience, many women now choose trusted brands in online stores that offer ready blends suitable for Indian hair.

Step 2: Warm the Oil Slightly

Warm oil absorbs better.

• Heat for 10–15 seconds

• Oil should be warm, not hot

Warm oil relaxes scalp and improves circulation.

Step 3: Section Your Hair

Never pour oil directly on full hair.

• Make small partitions

• Apply oil to scalp first

• Use fingers, not nails

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Step 4: Gentle Scalp Massage

Massage is more important than oil quantity.

Massage for:

• 5 minutes for daily routine

• 10 minutes for weekly routine

Circular motion works best.

Step 5: Apply Light Oil on Length

Don’t soak hair.

• Focus on ends

• Avoid heavy application

Too much oil attracts dust.

Daily vs Weekly Hair Oiling – What Is Better?

Both work, depending on your hair type.

There is no single rule for everyone.

Before Washing vs Overnight Hair Oiling

This is the most common confusion.

Before Washing Oiling

• Apply oil 30–60 minutes before wash

• Best for oily scalp

• Easy for busy days

Overnight Oiling

• Apply at night

• Wash next morning

• Best for dry scalp and damaged hair

Choose based on comfort.

Mistakes That Stop Hair Growth Even After Oiling

Many people oil regularly but still see no results.

Common mistakes:

• Using too much oil

• Rough massage

• Leaving oil for too long without washing

• Applying oil on dirty scalp

• Not washing oil properly

Oiling should feel relaxing, not messy.

How Often Should You Oil for Hair Growth?

Consistency matters more than frequency.

Listen to your hair.

Washing Hair After Oiling – Do It Right

Wrong washing cancels oil benefits.

Tips:

• Use mild shampoo

• Massage scalp gently

• Avoid hot water

• Shampoo once or twice only

Do not scrub hair length.

Hair Oiling Routine for Working Women

Busy schedule doesn’t mean skipping oiling.

Simple routine:

• Light oil massage at night

• Wash next morning

• Weekend deep oiling

This works well with a full hair care routine for women that balances oiling, washing, and styling.

Hair Oiling and Hairstyling Balance

Too much oil can make styling difficult.

If you style hair often:

• Oil on wash day

• Avoid oil on styling days

• Use light oil only

Simple styles from daily hairstyle ideas work best on healthy, nourished hair.

Seasonal Hair Oiling Changes

Hair needs change with weather.

Adjust routine gently.

Hair Growth Takes Time – Be Patient

Hair grows slowly. Expect changes after:

• 4–6 weeks: Less hair fall

• 2–3 months: Better texture

• 4–6 months: Visible growth

Don’t stop too soon.

Diet and Hair Oiling Go Together

Oil alone is not enough.

Support hair growth with:

• Protein-rich food

• Fruits and vegetables

• Enough water

External care and internal care must work together.

Scalp Health Is the Base of Hair Growth

If scalp is itchy, flaky, or oily, address that first.

Regular oiling improves scalp health gradually.

Hair Care Is Not Just About Hair

Healthy hair also depends on skin health. Using gentle skincare daily keeps overall balance. For example, many women prefer light products like skincare product Lakme peach milk moisturizer to maintain skin softness without heaviness, which reflects overall self-care habits.